Emergency Plan Manual

32 Snack 3 small plain cookies 2 teaspoons unsalted margarine Dinner 1 oz. Unsalted canned turkey (1/6 of a small can) 2 slices unsalted bread 1 tablespoon mayonnaise 2 canned peach halves, drained OR ½ cup low sodium corn 3 tablespoons cranberry sauce Bedtime 2 graham crackers 2 teaspoons unsalted margarine 1 table spoon honey 4 oz. Distilled water with 2 or 3 teaspoons Tang Second Day Breakfast 4 oz Cranberry juice 2 cup shredded wheat 2 teaspoons sugar 2 ounces (1/4 cup) evaporated milk with 2 ounces water (this equals 4 ounces regular milk) Snack 10 jelly beans Lunch 2 slices unsalted brad 2 oz. Canned unsalted tuna ½ cup canned applesauce 4 oz. Distilled water with teaspoon lemonade crystals Snack 3 unsalted crackers 2 tablespoon jelly 2 teaspoons unsalted margarine