Emergency Plan Manual

33 Dinner 2 slices unsalted bread 2 oz. Boned canned chicken (drained) 2 canned pear halves, drained OR ½ cup low sodium peas 4 oz. Ginger Ale or 7-Up Bedtime 3 plain cookies 2 teaspoons unsalted margarine Third Day Breakfast 4 oz. Cranberry juice 1 cup puffed rice 2 teaspoons sugar 2 oz. (1/4 cup) evaporated milk with 2oz. water (this equals 4 oz. regular milk.) Snack 3 lollipops Lunch 1 oz. Unsalted turkey (1/6 of a small can) 2 slices unsalted bread 1 tablespoon mayonnaise 2 canned peach halves, drained Snack graham crackers 2 teaspoons unsalted margarine 1 tablespoon honey Dinner 2 slices unsalted bread 2 oz. Unsalted canned tuna 1 tablespoon mayonnaise ½ cup applesauce or ½ cup low sodium green beans